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Examples of foods you may eat.

Protein is essential for your daily needs. Meat lovers do not suffer. Vegetables are also approved. Enjoy the food and the results.

Lean Protein

  • Skinless white meat chicken
  • Skinless white meat turkey
  • Cornish Game Hen
  • Ground Sirloin
  • Filet Mingon (trim visible fat)
  • Sirloin Strip Steak
  • Bison
  • Pork Loin (trim visible fat)
  • Tilapia
  • Orange or White Roughy
  • Walleye
  • Swordfish
  • Shrimp
  • Mahi Mahi
  • Scallops
  • Lean lunch meat of any type