Examples of foods you may eat.

Protein is essential for your daily needs. Meat lovers do not suffer....Vegetables are also approved. Enjoy the food and the results.

Lean Protein:

  1. Skinless white meat chicken
  2. Skinless white meat turkey
  3. Cornish Game Hen
  4. Ground Sirloin
  5. Filet Mingon (trim visible fat)
  6. Sirloin Strip Steak
  7. Bison
  8. Pork Loin (trim visible fat)
  9. Tilapia
  10. Orange or White Roughy
  11. Walleye
  12. Swordfish
  13. Shrimp
  14. Mahi Mahi
  15. Scallops
  16. Lean lunch meat of any type